🫧 Mind Mode
Breathe, ground yourself, or just sit with something kind. Stop whenever you like — there's no wrong way to do this.
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Guided breathing
Pattern
How many rounds?
5-4-3-2-1 grounding
A gentle way back to the present. Take as long as you need on each step — then tap Next.
Something kind
Read slowly. If one lands, stay with it for a while.